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Doesn't work

Watching this right before training the medial!

Much time it may take for me to unlock full pike?

Love the vids, Sid! I’m working on the pancake, forward bend, forward splits so I can hold handstands longer and eventually do a press to handstand. Your videos have been a great help. I’m wondering, in days when you do deep stretching to improve your flexibility and mobility, do you then not do other strength or balance work on those days? Or how do you balance the two on typical days? (Pardon the pun.) I tend run out of endurance and strength for handstands if I spend a lot of time on stretching gains...

Is this a circuit training? Thanks for the video.

Hell yeah

..sorry...love your dog in this! (Lost our lab a while ago now and keep thinking I want another one now!)

How many years you have been training for this flexibility sir ? Hope you will notice me thank you sir

More scapular retraction with an arched back , best back muscular development and way more biceps work.Mire bang for your back.

Like Dimpho Johanna Johannesburg appreciate ❤

Arched for back muscular development.

Is this good for balance?

On the Hip Flexion Raise exercise, is the 15 seconds hold for each of the 8 reps or at the end of the set of 8 reps? Also, with the extended leg hold, does it have to be a plantar flex or is dorsi flex also useful? Thanks in advance.

Hollows

Can it be usedful for someone with knock knees too??

Hollow

Both.... 👍🏽

HELLO. TELL ME, TO DO LIKE YOU, DO I NEED TO BE ABLE TO DO A FULL SPLIT WITH LEGS APART OR IS THIS NOT NECESSARY?

what if you're not strong enough? I tried this for years and the most I ever got was 3/4.

VERY NICE ❤❤❤😎👍🔥🔥🔥

HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?

TELL US, DID YOU ONLY DO THESE EXERCISES TO RAISE YOUR LEGS SO HIGH WITH HOLDING THE UPWARD?

Great

Good video. Clear and very detailed (and I LIKED the music, unlike some other people on here). What I want to know is, what if some of these exercises eg. push ups and bodyweight squats get too easy after a while? Are there perhaps more advanced versions of all of these exercises?

Hmm, my shoulderd

Would you know why my upper back does not become vertical during the kickup? I have enough shoulder strength, flexibility, and balance (1m handstand and handstand pushups) but still I can’t get the straight line every time. Any form cues I should use? Pretty much it looks like my legs and middle back are coming into the line before my upper back is

Is it painful whenever you do it?

Glad I came across this video you explained it well I been struggling understanding my body upside down but I’m implementing these techniques on my next training session. Thank you!!

3rd one is hardest

Very impressive❤

Невероятно круто!!!!!!

credits to the original creator or are you just going to steal?

There's no caption/description for this video btw

That's awesome

how to learn like that ?

Beat form, great control.

you don't need to instantly get a straight line, first handstand should have a banana line because it is easier and natural

What should I do if I feel the pulling in the muscles along then groin? I think that area is limiting my range

My pancake sucks right now just started today. It feels like my hamstrings want to run and start their own life

Fantastic ❤

Hi Sid just subscribe to your channel.. i cant do more then 2- 3 second both legs straight for both front and back wall stand

Beautiful foot arch🤌🏽

What's considered mastery for each of these exercises?

Full video is available on my Instagram since it’s longer than 60 seconds… hope it helps!

Let me just save this real quick so I can do it later then proceed to completely forget about it for 3 years

thank you!